Professional Development Courses
Course Name:
Stress Management for Federal Employees
All Federal civilian and military employees and contractors are encouraged to attend.
- Learn how to manage and control job-related stress before it has a negative impact in your professional or personal life.
- Review techniques for addressing and solving your daily challenges and problems without "stressing out."
- Five ways to improve the way you look, feel, and work.
- Healthy mind equals healthy body — Reduce stress and feel better.
- Review common myths about stress and learn how they may affect the way you handle stress in your life.
- Discuss the importance of taking action and dealing with stress in a positive way by converting problems into plans.
- Discover five simple steps to daily relaxation.
- Learn to stay calm and focused under pressure.
- Achieve more stability and happiness in the areas in your life that you can control.
The workplace can be very stressful. If you don't manage it properly, too much stress can affect your body, your mind, and your productivity. This class will teach you to overcome stress, find balance in your professional and personal life, and take control of your future.
Course includes lunch, continental breakfast, refreshments, certificate, and all course materials.